"I am still astounded that it worked so quickly. Now my sleep is brilliant – I haven’t needed sleeping tablets since the day I was hypnotised! I had used them for nearly 30 years! I have since recommended Mark to many of my friends” Lee
There's nothing like a good night's sleep. And if last night was nothing like good sleep then you probably feel it today. Healthy sleep is a vital part of life. It is crucial and gives us the backbone for challenges to the energy to enjoy life.
If your sleep is up the creek Mark can help you using a combination of techniques.
- Hypnosis is highly effective in improving depth and quality of sleep. It can help the way your brain functions during the day and night and help improve natural circadian rhythm (sleep/wake cycles). Using a variety of hypnotic techniques Mark can help your mind cut-off the “inner-chat” that so often keeps people awake. By re-learning how to sleep at an unconscious level you replace inner chat with thoughts that will allow you to drift off more easily.
- Dealing with stress better can rapidly improve sleep. Not just because of thoughts wizzing around your head but because of hormone imbalances. Mark can help you deal with stress in a more structured and beneficial way.
- Lifestyle Factors can also make a big difference. Mark can help you analBy making surprisingly simple changes within your life you will
Contact us and stop counting sheep!